Cooking
Browse:
Advanced Search
My Recipe Box
May We Recommend
Catfish Nuggets
My Recipes
My Shopping List
+ Add to Shopping List
Cook's Tools
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Shopping List
Fried Rice with Vegetables
Serves 6 |
Deliciously simple and savory.
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
| 1 tablespoon canola oil |
| 3 cloves garlic, minced |
| 1 teaspoon minced fresh ginger |
| 1 cup broccoli flowerets |
| 1 red bell pepper, chopped |
| 1 yellow onion, chopped |
| 1/2 cup vegetable broth |
| 1/2 cup frozen green peas |
| 1/4 cup soy sauce |
| 3 cups cooked brown rice |
| 2 egg whites, lightly beaten |
Directions:
- In a large nonstick skillet, heat canola oil over medium-high heat. Add garlic and ginger. Cook, stirring constantly, for 1 minute. Add broccoli, bell pepper, and onion. Cook, stirring constantly, for 1 minute.
- Reduce heat to medium. Add broth. Cover and simmer until vegetables are crisp-tender, about 3 minutes. Add peas and 2 tablespoons soy sauce. Cook and stir for 3 minutes. Place vegetables in a large bowl.
- In same skillet, combine rice and remaining soy sauce. Cook, stirring constantly, until rice is golden, about 2 minutes. Reduce heat to low. Add egg whites. Cook, stirring occasionally, until egg whites are set, about 2 minutes.
- Return vegetables to skillet. Cook, stirring, until heated through, about 5 minutes. Spoon into individual bowls and enjoy.
| Cooking Method: | Stovetop |
| Course: | Side |
Similar Recipes:
See Other Recipes Like This
Spring
Winter
Fall
Summer
Crisp on the outside, gooey on the inside.
There are so many variations of the classic sandwich. Find a new favorite and share your love for one of the tastiest sandwiches around. View Recipes >
Traditional Irish Recipes for St. Patrick's Day
Enjoy these classic Irish dishes in honor of St. Patrick's Day. There's the traditional Corned Beef & Cabbage, Shepherd's Pie and even Irish Potato Soup. They're hearty, flavorful and easy to make! View Recipes >
