Cooking
Browse:
Advanced Search
My Recipe Box
May We Recommend
Marinated and Grilled Ball Tip Steaks
My Recipes
My Shopping List
+ Add to Shopping List
Cook's Tools
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Shopping List
Fried Rice with Vegetables
Serves 6 |
Deliciously simple and savory.
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
| 1 tablespoon canola oil |
| 3 cloves garlic, minced |
| 1 teaspoon minced fresh ginger |
| 1 cup broccoli flowerets |
| 1 red bell pepper, chopped |
| 1 yellow onion, chopped |
| 1/2 cup vegetable broth |
| 1/2 cup frozen green peas |
| 1/4 cup soy sauce |
| 3 cups cooked brown rice |
| 2 egg whites, lightly beaten |
Directions:
- In a large nonstick skillet, heat canola oil over medium-high heat. Add garlic and ginger. Cook, stirring constantly, for 1 minute. Add broccoli, bell pepper, and onion. Cook, stirring constantly, for 1 minute.
- Reduce heat to medium. Add broth. Cover and simmer until vegetables are crisp-tender, about 3 minutes. Add peas and 2 tablespoons soy sauce. Cook and stir for 3 minutes. Place vegetables in a large bowl.
- In same skillet, combine rice and remaining soy sauce. Cook, stirring constantly, until rice is golden, about 2 minutes. Reduce heat to low. Add egg whites. Cook, stirring occasionally, until egg whites are set, about 2 minutes.
- Return vegetables to skillet. Cook, stirring, until heated through, about 5 minutes. Spoon into individual bowls and enjoy.
| Cooking Method: | Stovetop |
| Course: | Side |
Similar Recipes:
See Other Recipes Like This
Fall
Spring
Winter
Summer
The perfect recipes for the school year!
When it comes to the school year, you usually have less time to make breakfast, lunch and dinner. Try these tasty recipes, they're easy, quick and delicious! View Recipes >
Throw something on the barbie!
Summer is here and boy do we have a few delicious recipes for you! Try them out today, you won't regret it! View Recipes >
