Your browser is outdated. Please upgrade to view this site appropriately.

Hi !
My Account
My Account

Log In
Sign in usingFacebook

Why Sign Up?

  • Save recipes
  • Build shopping lists
  • Get personalized food recommendations based on your food and diet preferences
  • Access your shopping list and recipes on your mobile device
  • Manage email preferences
  • Comment and rate recipes



Dinner Recipe

My Recipe Box

May We Recommend

Citrus Infused Margaritas
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Shopping List

Caribbean Chicken and Citrus Salad

Rate this Recipe

Serves 4 | 

Enjoy this flavorful salad when you're in the mood for something different.


1 1/2 lb. chicken tenderloins
3/4 cup Caribbean jerk marinade
8 cups salad spring mix
1/2 cup mint leaves, torn
2 nectarines, sliced
2 pink grapefruit, peel and pith removed, segmented
2 navel oranges, peel and pith removed, segmented
1 mango, sliced
1/2 cup red onion, diced very finely
2 Tbsp. ginger
2 Tbsp. tarragon
1/3 cup rice vinegar
2 tsp. Dijon mustard
2 Tbsp. orange juice
1/4 tsp. hot sauce
1 lemon, zested
1/2 tsp. salt
1/8 cup extra virgin olive oil
1/4 cup canola oil


  1. In shallow dish or container, place chicken and cover with jerk marinade. Cover and marinate in refrigerator for one hour, or up to overnight.
  2. Make dressing by combining ginger, tarragon, rice vinegar, mustard, orange juice, hot sauce, lemon zest and salt in bowl of food processor or in blender. Blend, slowly adding oils until dressing is emulsified.
  3. Drain chicken and discard marinade. In a large, non-stick skillet over medium-high heat, place chicken and cook, turning, until golden brown and done throughout, about 8 to 10 minutes. Remove chicken from heat and cool slightly.
  4. In large bowl, combine greens, mint, nectarines, grapefruit, oranges, mango and onion. Add half of dressing and toss to combine. Add cooled chicken; toss salad again. Divide salad between four plates to serve. Pass extra dressing on the side, if desired.
Course: Dinner
view disclaimer
In no event shall Superior Grocers, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe


Please Log in to comment

The comments section is here to help you have a great cooking experience. Keep that in mind and be on your best behavior as you chime in. Comments will be monitored and removed if off-topic, rude, or hurtful.



Please Log in to comment
See Other Recipes Like This

The Tastiest Dishes for the Best Championship Games

Grab your brackets, invite your buddies, and don't forget the snacks! College Basketball's shining moment is finally here and we have a spread fit for the Big Dance, with sliders, quesadillas, and the ultimate dips! View Recipes >

Enjoy these wonderful dishes

Try out these delicious seafood recipes. We have a great variety of fish and preparation methods. Everything from the classic baked salmon to the unique grilled mahi mahi. Find a new favorite today! View Recipes >