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Seared Scallops with Orzo Cooked in Wine
Serves 4 |
Seafood makes any meal feel like a special occasion.
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Ingredients:
| Cooking spray |
| 1/2 cup chopped onions |
| 1 cup uncooked orzo |
| 1/4 teaspoon dried thyme |
| 1 cup fat-free, less sodium chicken broth |
| 1/2 cup dry white wine |
| 2 tablespoons chopped fresh chives |
| 2 tablespoons fresh lemon juice |
| 1 1/2 pounds sea scallops |
| 1/4 teaspoon salt |
| 1/4 teaspoon black pepper |
| 2 teaspoons olive oil |
Directions:
- Coat a medium saucepan with cooking spray and set over medium-high heat. Add onion to pan, sauté 3 minutes. Add orzo, thyme, broth and wine to pan, stir ingredients and then bring to a boil. Reduce heat, cover pan and simmer until liquid is absorbed and pasta is al dente, about 15 minutes. Add in chives and lemon juice; stir to combine. Keep warm.
- Sprinkle scallops with salt and pepper. Heat oil in a large cast-iron skillet over medium-high heat. Add scallops; cook 3 minutes per side or until desired degree of doneness is reached.
- Serve with orzo.
| Main Ingredient: | Scallops |
| Cooking Method: | Pan-Fry |
| Course: | Lunch, Dinner |
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