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Wellness

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Special Lifestyles & Diets Article

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WELLNESS TOOLS

EATING BY COLOR

Healthy Aging
Blues
Immunity
Orange
Antioxidant
Green
Prevention
White
Cancer-Fighting
Red

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Recipes Healthy Pin of the Week

Gluten Free, Dairy Free and Vegan One Pot Creamy Tomato Basil Lentil Pasta
Gluten Free, Dairy Free and Vegan One Pot Creamy Tomato Basil Lentil Pasta
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Vegetarian Lifestyle

Vegetarians build their diets around plant foods, but did you know that there are several types of vegetarian classifications? Lacto-ovo vegetarians consume dairy foods and eggs, but no fish, meat or poultry; Pesco-vegetarians include fish into their diets; and Vegans are strict vegetarians who do not eat any animal products, including dairy products, eggs and honey.

If you are considering a vegetarian lifestyle, start out by incorporating fruits, legumes, soy products, vegetables and whole grains into your diet. Vegetarians are known for their good health, and some food-related factors include more consumption of:

 

•  Antioxidants - Protect cells from damage and reduce the risk of arthritis, cancer, heart disease and other diseases.

•  Isoflavones - Compounds found in soy foods that may improve bone health and reduce the risk for prostate cancer.

•  Phytochemicals - Help detoxify carcinogens, regulate cell growth, stimulate the immune system and may reduce some of the harmful effects of excessive exposure to hormones.

Quick Tip: Try replacing a meal planned around red meat, with a meal planned around a vegetable. A baked potato is a hearty entre, when served with a sauce of stewed tomatoes or a few tablespoons of salsa.

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