X

Your browser is outdated. Please upgrade to view this site appropriately.

Browse:
Hi !
My Account
My Account

Log In
Sign in usingFacebook

Why Sign Up?

  • Save recipes
  • Build shopping lists
  • Get personalized food recommendations based on your food and diet preferences
  • Access your shopping list and recipes on your mobile device
  • Manage email preferences
  • Comment and rate recipes

Cooking

/

Dinner Recipe

My Recipe Box

May We Recommend

Yummy Blackberry Muffins
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List

Calamari Steaks with Lemon Caper Sauce and Broccolini

Rate this Recipe

Serves 4 | 

This seafood dish is unlike anything you’ve had before.

Ingredients:

4 frozen calamari steaks, thawed
1 tablespoon bottled capers in brine, rinsed and drained
1 lb broccolini, trimmed
1 tablespoon fresh lemon juice
1/4 cup finely grated Parmigiano-Reggiano cheese
3 cloves garlic, crushed in a garlic press
1 egg
3 tablespoons flour
2 tablespoons unsalted butter
2/3 cup water
4 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon water
1/4 teaspoon dried hot red-pepper flakes
Lemon wedges, for garnish

Directions:

  1. Pour 2 tablespoons of olive oil in a heavy skillet. Bring skillet to medium heat. Once hot, add red pepper flakes and garlic. Stir regularly for 30 seconds, until contents are golden brown. Add broccolini to skillet, coat evenly with oil. Add 1/3 cup water and cover skillet. Cook for 8-10 minutes. Transfer skillet contents to a large plate and cover with foil to keep warm.
  2. Pour remaining olive oil into a separate skillet. Bring skillet to high heat. While skillet is heating up, combine Parmigiano-Reggiano cheese, black pepper and flour in a mixing bowl. In a separate bowl combine, add egg and 1/3 cup water, lightly beat ingredients together. Dredge calamari steak in flour mixture, shake off excess and dip in egg mixture. Repeat with remaining calamari steaks. Place battered calamari steaks in the hot skillet. Saute for 90 seconds, turning steaks only once. Transfer calamari steaks to broccolini plate, cover to keep warm.
  3. Pour out liquid fat from calamari skillet. Add butter, capers and lemon juice to skillet. Bring skillet to medium heat and cook for 45 seconds. Pour lemon caper sauce over calamari steaks to serve.
Main Ingredient: Calamari
Cooking Method: Skillet
Course: Dinner
view disclaimer
In no event shall Superior Grocers, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe

Comments:

Please Log in to comment

The comments section is here to help you have a great cooking experience. Keep that in mind and be on your best behavior as you chime in. Comments will be monitored and removed if off-topic, rude, or hurtful.

Name:

Comment:

Please Log in to comment
See Other Recipes Like This
Fall
Summer
Spring

Get Your Grill On!

Star Spangled Scrumptious!

Get up and celebrate this 4th of July with some seriously delicious dishes! View Recipes >

Mix Up Some Refreshing Summer Flavors

Summer is here, and there's no better way to showcase farm fresh vegetables than with bright, flavorful salads. View Recipes >

Minimal ingredient treats with great taste in no time!

Be surprised what you can make with just a few simple ingredients. Everything from brownies to orange sorbet and everything in between! View Recipes >

Dairy Recipes

In honor of National Dairy Month, here are a few of our favorite recipes. We have a sample of everything from a Macaroni and Cheese Casserole to a Strawberry Milkshake! View Recipes >