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Hot and Sweet Tofu with Rice

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Serves 4 | 

Quick, easy and full of fantastic flavor.

Ingredients:

1 bag long grain rice
2 teaspoons canola oil
1 package firm tofu, cut into 1-inch cubes
1 teaspoon honey
1/4 cup hoisin sauce
2 teaspoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
1 tablespoon sherry
2/3 cup fat-free, less sodium chicken broth
1 teaspoon cornstarch
Pinch of crushed red pepper
2 teaspoons minced garlic
2 teaspoons minced ginger
1/3 cup thinly sliced green onions

Directions:

  1. Prepare rice according to directions, omitting fat and salt.
  2. Heat oil in a large nonstick skillet set over medium-high heat. Add tofu, sauté until lightly browned, about 5 minutes. Remove from skillet.
  3. In a bowl, whisk together honey, hoisin sauce, soy sauce, sesame oil, sherry, chicken broth, cornstarch and red pepper; set aside.
  4. Add garlic, ginger and onions to skillet; sauté 30 seconds. Stir in honey mixture and cook, stirring constantly, until thickened, about 1 minute. Add tofu to skillet; cook 30 seconds, stirring gently to coat.
  5. Serve with cooked rice.
Cooking Method: Pan-Fry
Main Ingredient: Grains, Rice, Tofu/Soy
Course: Lunch, Dinner
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In no event shall Superior Grocers, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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